Are you struggling through the day feeling fearful, numb and emotionally out of control?
You don't have to avoid situations, overthink your decisions or feel triggered by childhood memories.
We can work together to help you decrease intense feelings, believe in your worth and create healthier boundaries in your relationships.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well researched, effective treatment for recent as well as "old" trauma. It's a full mind-body approach that can treat a variety of symptoms and conditions. Let's discuss if this is a good fit for your goals.
Dialectical behavior therapy (DBT), a type of Cognitive Behavior Therapy, is based on Mindfulness practices. You can learn to effectively use crisis survival strategies, manage painful emotions and decrease conflict in your relationships.
A traumatic event can cause fear and a loss of control over how you think, feel, and behave. There are several effective trauma informed therapies. We can discuss options and find the treatment that best meets your needs.
Stress can cause feelings of irritability and overwhelming anxiety. You feel afraid, out of control with worry and avoid certain situations. While anxiety and stress don't completely disappear, I’m confident that I can help you learn to handle these feelings.
Therapy can help you to:
• Manage difficult emotions and racing thoughts.
• Identify and utilize your strengths.
• Recognize underlying problems and patterns.
• Understand unpleasant physical sensations.
• Prioritize yourself and develop relaxing self-care habits.
• Feel socially confident with setting boundaries, voicing your needs in a simple and direct way and learning to say no to protect your time and energy.
Providing in-person therapy in Lakewood Ranch, Florida. Telehealth/virtual sessions for residents of New York, Virginia, Maryland and throughout the state of Florida.
I have over 25 years of experience as a therapist helping people change their lives. I'd love to work together and guide you on this important journey.
Please click "Learn more" to schedule your free phone consultation in the client portal or call me directly. I usually return your call within the same business day.