Eye Movement Desensitization and Reprocessing (EMDR) therapy is widely known as an effective treatment for recent traumatic events and childhood trauma. It's an accelerated mind-body approach using bilateral stimulation including tapping and eye movements. Did you know that EMDR can treat a variety of symptoms and conditions beyond trauma? Let's discuss if EMDR is a good fit for your therapy goals.

Dialectical behavior therapy (DBT), a type of Cognitive Behavior Therapy, is based on Mindfulness practices and provides useful coping skills. You will learn how to use crisis survival strategies, manage painful emotions and decrease conflict in your relationships.

Exposure to a traumatic event can lead to feeling fearful and experiencing a loss of control over how you think, feel, and interact socially. There are several effective trauma informed therapies. We can discuss these options and find the treatment that best meets your needs.

Stress can cause feelings of irritability and overwhelming anxiety. You feel afraid, out of control with worry and avoid certain situations. We can't completely eliminate fear and stress from our lives, but I’m confident that I can help you learn to handle these feelings in an empowered way.