Therapy for Anxiety, Post Traumatic Stress (PTSD) and Childhood Trauma (C-PTSD) in Lakewood Ranch, Florida.

A Welcoming Non-Judgmental Therapy Space

Are you struggling through the day feeling fearful, numb and emotionally out of control?  

You don't have to avoid situations, overthink your decisions or feel triggered by childhood memories.

We can work together to help you decrease intense feelings, believe in your worth and create healthier boundaries in your relationships. 

It's okay to need support with making important life changes

Therapy can help you to:

• Manage difficult emotions and racing thoughts. 

• Identify and utilize your strengths. 

• Recognize underlying problems and patterns.

• Understand unpleasant physical sensations.

• Prioritize yourself and develop relaxing self-care habits. 

• Feel socially confident with setting boundaries, voicing your needs in a simple and direct way and learning to say no to protect your time and energy. 

Providing in-person therapy in Lakewood Ranch, Florida. Telehealth/virtual sessions for residents of New York, Virginia, Maryland and throughout the state of Florida. 

 I have over 25 years of experience as a therapist helping people change their lives. I'd love to work together and guide you on this important journey.

Please click "Learn more" to schedule your free phone consultation in the client portal or call me directly. I usually return your call within the same business day.