Therapy for Anxiety, Post Traumatic Stress (PTSD) and Complex Trauma (C-PTSD) in Lakewood Ranch, Florida.

A Welcoming Non-Judgmental Therapy Space

Are you struggling through the day feeling afraid, numb or emotionally out of control?  

You don't have to avoid situations, overthink your decisions or feel triggered by childhood memories.

We'll work together to help you challenge unwanted thoughts, manage intense feelings and stop self-defeating behaviors. 

It's okay to need support with making important life changes

Therapy can help you to:

• Identify and utilize your strengths. 

• Recognize underlying patterns in your life.

• Understand unpleasant physical sensations.

• Manage unwanted thoughts and painful emotions.

• Prioritize yourself and develop relaxing self-care habits. 

• Feel socially confident with setting boundaries, voicing your needs in a simple and direct way and learning to say no to protect your time and energy. 

Providing in-person and telehealth therapy in Lakewood Ranch, Florida. Telehealth/virtual sessions for residents of New York, Virginia, Maryland and throughout the state of Florida. 

 I have over 25 years of experience as a therapist helping people change their lives. I'd love to work together and guide you on this important journey.

Please click "Learn more" to schedule your free phone consultation in the client portal or call me directly. I usually return your call within the same business day.