I can show you how to manage and decrease trauma responses. It's possible to achieve post traumatic growth and regain control of your life.
There's never a 'perfect' time to start therapy. However, I want to encourage you to start prioritizing your mental health today. You are worth the effort and you deserve to feel better.
Choosing the right type of therapy can be confusing but if you are ready to decrease negative beliefs, unpleasant emotions and self-defeating behaviors, please reach out for some support by clicking on the 'Request an appointment' button below. We can schedule a free 15 minute phone consultation to discuss your questions and to see if we'd work well together.