During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While some of these activities can feel joyful, others might be emotionally or logistically difficult and unrealistic. Time management becomes more complicated, stress increases and self-care may...
Can walking everyday help with mental health issues like anxiety, depression and stress? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for 27 years. I’ve trained in DBT, CBT and EMDR which all support safe pleasurable activities, resources and experiences for clients....
Potential clients seeking therapy for their PTSD or Complex trauma symptoms often want to know if therapy will require frequent re-experiencing of the trauma memories in order to get better. They want reassurance that the therapy process is not going to feel like re-victimization when...
If you have children you are probably settling into a new school year right now. I bet there were so many things on your 'to do' list before the school year even started! I hope that this new academic year is finding you healthy and...