If you have children you are probably settling into a new school year right now. I bet there were so many things on your 'to do' list before the school year even started! I hope that this new academic year is finding you healthy and...
Decreasing Trauma, Anxiety and Depression through Self-care. Self-care is an important part of your mental health care and an act of self-compassion. If you don’t allow yourself time to recharge, relax and feel restored, you won’t be able to fulfill your daily responsibilities indefinitely. Your...
Congratulations on taking the first step of your therapy journey! You have thought about some of your goals and what needs to change for you to feel better. You are searching for a therapist. You want to feel comfortable and to trust the person who...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...