By Sarah Elaine Zimmerman, LCSW ● Anxiety ● Stress ● Parenting ● If you have children you are probably settling into a new school year right now. I bet there were so many things on your ‘to do’ list before… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Psychotherapy ● Self Help ● Congratulations on taking the first step of your therapy journey! You have thought about some of your goals and what needs to change for you to feel better. You… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Anxiety ● Stress ● Self Help ● Can walking everyday help with mental health issues like anxiety, depression and stress disorders? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for over… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Trauma ● PTSD ● EMDR ● DBT ● Will I Feel Safe? Potential clients seeking therapy for their PTSD or Complex trauma symptoms often want to know if therapy will require frequent re-experiencing of… Continue Reading →
By Sarah Elaine Zimmerman ● Self Care ● Anxiety/Stress ● Is Self-Care A Selfish Act? Decreasing Trauma, Anxiety and Depression through Self-care. Self-care is an important part of your mental health care and an act of self-compassion. If you don’t allow… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Anxiety/Stress ● Trauma ● Tips for Managing PTSD, Anxiety & Social Anxiety This Holiday Season During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While… Continue Reading →
● Self Care ● Anxiety/Stress ● It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows,… Continue Reading →
© 2024 Sarah Elaine Zimmerman, LCSW
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