By Sarah Elaine Zimmerman, LCSW ● Anxiety ● Stress ● Parenting ● If you have children you are probably settling into a new school year right now. I bet there were so many things on your ‘to do’ list before… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Anxiety ● Stress ● Self Help ● Can walking everyday help with mental health issues like anxiety, depression and stress disorders? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for over… Continue Reading →
By Sarah Elaine Zimmerman ● Self Care ● Anxiety/Stress ● Is Self-Care A Selfish Act? Decreasing Trauma, Anxiety and Depression through Self-care. Self-care is an important part of your mental health care and an act of self-compassion. If you don’t allow… Continue Reading →
By Sarah Elaine Zimmerman, LCSW ● Anxiety/Stress ● Trauma ● Tips for Managing PTSD, Anxiety & Social Anxiety This Holiday Season During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While… Continue Reading →
● Self Care ● Anxiety/Stress ● It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows,… Continue Reading →
© 2024 Sarah Elaine Zimmerman, LCSW
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