Category

Trauma / PTSD

Lace up! Walking As A Powerful Intervention for Anxiety, Depression and Stress.

By Sarah Elaine Zimmerman, LCSW ● Anxiety ● Stress ● Self Help ● Can walking everyday help with mental health issues like anxiety, depression and stress disorders? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for over… Continue Reading →

Safety First? Supportive Therapy Practices for Treating Post-Traumatic Stress Disorder

By Sarah Elaine Zimmerman, LCSW ● Trauma ● PTSD ● EMDR ● DBT ● Will I Feel Safe? Potential clients seeking therapy for their PTSD or Complex trauma symptoms often want to know if therapy will require frequent re-experiencing of… Continue Reading →

Take Control of Your Holidays. Protect Your Peace!

By Sarah Elaine Zimmerman, LCSW ● Anxiety/Stress ● Trauma ● Tips for Managing PTSD, Anxiety & Social Anxiety This Holiday Season During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While… Continue Reading →

© 2024 Sarah Elaine Zimmerman, LCSW

Websites for Therapists by TherapyTribe — Up ↑