Tag

Self-Care

Let Your Sparkle Shine This Holiday Season With the Gift of Self-Care.

By Sarah Elaine Zimmerman ● Self Care ● Anxiety/Stress ● Is Self-Care A Selfish Act? Decreasing Trauma, Anxiety and Depression through Self-care. Self-care is an important part of your mental health care and an act of self-compassion. If you don’t allow… Continue Reading →

Take Control of Your Holidays. Protect Your Peace!

By Sarah Elaine Zimmerman, LCSW ● Anxiety/Stress ● Trauma ● Tips for Managing PTSD, Anxiety & Social Anxiety This Holiday Season During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While… Continue Reading →

3 Keys to Happiness in Daily Life

● Self Care ● Anxiety/Stress ● It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows,… Continue Reading →

Sarah Elaine Zimmerman, LCSW (FL), LCSW-R (NY), LCSW-C (MD), LCSW (VA).

Therapy for Adults Struggling with Complex Trauma (C-PTSD), exposure to a recent traumatic event or Anxiety in Lakewood Ranch Florida.

Online therapy available throughout FL, NY, MD & VA.

Sarah Elaine Zimmerman, LCSW

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Licensed Clinical Social Worker

Sarah Elaine Zimmerman, Licensed Clinical Social Worker EMDR Certified Therapist

© 2024 Sarah Elaine Zimmerman, LCSW

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