Life Transitions

Have you dealt with a major life event such as death of a loved one, breakup/divorce, or getting fired? Are you feeling stuck and need some guidance to get back on track?

Life transitions, even positive ones, can leave us feeling stressed out, confused and vulnerable. Therapy provides the right tools and mindset. I believe you can overcome an adversity and transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Unexpected situations can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for the next phase of life. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities. 

Some of the most common life transitions we help clients navigate are:

  • Moving away to college
  • Adjusting to university life or your first professional job
  • Getting married
  • Having a new baby
  • Parenting
  • Empty nest syndrome
  • Breakup, separation, or divorce
  • Infidelity recovery
  • Retirement
  • Job loss or major change in career
  • Relocation
  • Financial gain/loss
  • Serious illness or disability
  • Issues pertaining to aging
  • Death of a loved one
  • Questioning the meaning of life
  • Questioning your faith/spirituality
  • Questioning your gender identity

Is it Time to Speak to Someone?

Sometimes you can handle change on your own and some situations may require a little help from a professional. 

I’m here to provide you with warmth, encouragement and support as you adapt to your new situation.